Are you ready to take your power back and no longer depend on outer circumstances and how other people show up so you can feel inner safety?

To stand in your power and be so grounded in yourself that you no longer give your power away?

You’re in the right place.

Being in survival mode makes us live our lives in a constant replay of past unhealed wounds.

We are scared that if our circumstances aren't perfect, we are going to lose it. So, we try to control everything. That's the only way we've learned how to feel safe. For those with unhealed trauma, control = safety.

We need people to show up a certain way. We need things to be perfect to feel safe.

The moment something happens outside of our control or people show up in ways we don’t predict, we lose it.

That’s when we give our power away. When we outsource safety. We no longer show up with integrity, since we are fueled by the need to survive.

And the trick is that control only gives us a short-term relief.

Actually, each time we show up with control and act out of anxiety and fear, we reinforce that trauma response and we basically tell our nervous system that not having control is indeed life-threatening. This goes on over and over again and our nervous system never has a chance to know that we are no longer back in the past.

Safety and healing cannot be outsourced. Inner unsafety will always be reflected on the outside. No amount of reassurance and control truly heals our nervous system.


Because part of the process of how our nervous system learns is by experiencing disconfirming experiences.

Unless we show it that things can be different, our nervous system replays that old trauma with the same survival responses and will take our adaptations as a confirmation that things are indeed dangerous.

Most of unhealed trauma will show up as a need to control to gain safety because traumatic events leave us feel like there was nothing we could do to change our experience – so we take on the controlling adaptation to gain a sense of safety.

We either need to control others (jealousy, controlling behaviors – excessive calling & texting, the need for predictability, rigidity in things only going our way), relationship anxiety (control how you feel & think about your partner), to engage in compulsions (OCD), or to control ourselves - to control how we feel (forcing ourselves to be happy), to control what we eat and how we look (ED), to control our emotions and take on the perfectionists hat.

The adaptations can be various depending on what past events were not brought to completion. If, for example, I was abandoned, until I bring that event to completion, I will keep on projecting that unhealed wound on others and I will see the present through the eyes of the past.

However, most of us are not aware that the way we show up today is not the actual problem, but only an indication of an unhealed wound.

One of my favorite stories is when one of my clients came to me thinking her problem was needing reassurance. She truly blamed herself, tried to minimize her needs to not pick up fights with her avoidant partner, and came to me when the shame was overwhelming.

After going through my 5-step process for nervous system regulation that I teach in Home in Your Body and as a result, creating inner safety and resilience, she showed up one day and told me she confronted her partner about guilt-tripping her. I was amazed. In our first session, she was terrified about ever addressing (or even having needs), and I witnessed her discovering her voice. She told me that finding that sense of inner safety helped her no longer show up based on the fear of the relationship ending and gave her almost like this pair of new eyes that helped her see the shame her partner was bringing to distract her from his lack of effort.

Truth is - Sometimes the tools that we want to use are not the tools that are meant to heal us.

Now let me explain. Let’s say we experience chronic anxiety – anxious attachment, anxious disorders. This also means that we are used to solving things on a mental level. Maybe the tools we’ve adopted and we like are journaling, cognitive reframing, talk therapy, as we are habitually drawn to cognitive solutions.

Can you relate?

The only problem is that our nervous system doesn’t understand words or cognition. So, we can spend years doing journaling that can definitely help us have some insights but not ultimately help us heal.

This course is the help you have been waiting for.

Home in your body is a self-paced online course container build in mind with people like you, and, like how I used to be. This program is revolutionary for those who have tried to talk their way into healing but find themselves stuck years later. I know how it feels to be stuck and hopeless, and I made a promise to teach people what works.

A few years ago I was in the same spot – needing to control everything around me to feel safe inside, not having any tool or clue on how to navigate my emotional world, not having any relational skill to help me have a clue on how a secure attachment looked like. I accepted that life should be hard until I actually wanted to create something out of my life and I needed to face all the blocks to actually heal.

I strongly believe I am an amazing teacher because I have been through many of these blocks and I know all the places we can get stuck on – so I teach how to overcome any of our minds’ resistance with them. I know why your mind would say “But that won’t work” and I always share with each practice the argument that say “This is why it does work”.

Most of my clients see me after being stuck for a long while and within a few weeks, a new world of possibilities unfolds.

So I invite you to take a moment to imagine what’s possible for you...

-What would it be like to wake up each morning feeling like you are hopeful and feel so safe inside and in your body that you no longer need things to be perfect in order to feel good?

-To navigate relationships with ease and joy (yep, even when your partner is not perfect)?

-To no longer struggle to make it day by day, to not have the tools, to think you’ve healed and then to see that old pattern again and to feel hopeless once again?

I want you to know that you can really feel safe within, that you can feel confident and trust your own experience.

That you can wake up and be like “The world is a great place and I am ready to go after my dreams”.

When we’re unsafe within, the world is a mining field.

When we're safe within, the world is our playground.


In this container you are going to find the 101 guide to nervous system healing. The first part of the course teaches you everything you need to know about the autonomic nervous system and the nervous system states that we need to work with in order to get unstuck – all of this through the Polyvagal Theory lens and backed up by science on why it works.

In the second part I have included a 5-week step by step guide to reconnecting with your body, gaining inner safety and the practices that show, now only tell your nervous system that you are now safe and you can move from surviving to safety. Each practice taught is easily explained and is 5 minutes long as the goal is to use the right tools in the efficient way, not to overwhelm ourselves with endless practices.

We talk about healing practices, soothing tools and then integration. This is the full process that I use with my paying clients.

The third part of the course includes lots of self-soothing tools meant that help with the nervous system reset and equip you with the tools to activate your body’s healing processes.

Easily said, this program helps you go to being in a state of dysregulation and inner unsafety to feeling safe inside and in the world by working with the nervous system and by activating your body’s super healing powers.

Hi, I am Sorina.

I am a Clinical Certified Trauma Professional (CCTP) that brings somatic experiencing, mindfulness and neuropsychology together in a practical approach that helps you finally heal.

After working with tens of clients, I understood that we are more similar than we think yet we may all suffer in shame and silence, thinking that we don’t make sense.

I am here to show you that when you understand your nervous system you also see all in the ways in which you make sense, and my goal is to help you build your own map that takes you back home to yourself.

Choose a Pricing Option


Home in Your Body - Course Access Only

2 payments of $242/month

Home in Your Body - Affordable option


Home In Your Body - Course access + Heal Insecure Attachment Styles

Home In Your Body - Course access + Heal Insecure Attachment Styles

BONUS: FREE access to my most wanted course - Heal Insecure Attachment Styles.

2 payments of $280/month

Home In Your Body - Course access + Heal Insecure Attachment Styles

Home In Your Body - Course access + Heal Insecure Attachment Styles

BONUS: FREE access to my most wanted course - Heal Insecure Attachment Styles.

4 payments of $120/month

Home In Your Body Affordable Option